We tried to lose weight with hypnosis, psychotherapy, surgery, medication and shock diets, and bizarre plastic sports equipment. Paradoxically, we left out the very healthy habits we should pursue. Remove the word “diet” from your mind and replace it with “good habits” or “healthy diet”.
Did you know that to lose weight, you actually have to eat little and often? And do not go throwing rocks in the face of genetic information it is not always your mother’s fault, even if it is easy to blame someone else. If we avoid physical activity and waste time on the couch watching TV or if you eat more than you need is our choice.
The first rule of dieting: forget about the diet!
If you are tempted by a diet it is important to not sharply reduce the number of calories. Write down for a week in a diary how, what and when you eat. Then calculate your daily number of calories. Thus you will realize your eating habits. The purpose of this journal is to expose mistakes in the habits chapter. After you write your “memoirs” you will reduce the amount of food. Momentum distances itself from action and you will not give in to temptation just as easily as before.
If you want to get rid of the insidious pounds you do not bargain with them, and want to choose between diet and sports, you need them both. You will learn some new and healthy habits. Walk or climb stairs constantly. In the spring, start running or ride your bike.
Do a kidney cleanse once in a while if you want to be healthy and lose weight. You just have to drink water, it is that easy.
This is not a 2 day diet … you will need to commit to it, but it definitely works and you will really live a healthy life.
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