Importance of Protein
While most people are aware of the importance of protein for a healthy body and in maintaining strong bones, teeth, and muscles fewer people are aware that there are differences between different types of protein and how the body is able to absorb them into the body and use them to generate new tissue.
Without protein you can spend hours in the gym and not increase muscle mass because you cannot build muscles without protein.
The Three main Types
The three types of protein considered to be the most important for health and fitness are Whey protein, Soy protein and Casein protein. Whey protein shakes and soy protein shakes are often used by body builders and athletes to increase strength and build stronger leaner muscles.
Whey Protein Benefits
Whey protein is considered the most beneficial protein for health and for building leaner, stronger muscles. It is also known to enhance immune function by increasing glutathione levels and aiding recovery from illness and injuries. Because Whey protein contains little or no fat it is also great for weight loss particularly helping to burn fat. The amino acids from Whey help reduce the craving for food and keep you fuller for longer.
Shakes for Body Building
Protein shakes have become a quick and convenient method of adding protein and amino acids to your body after an intense workout. It is common for body builders to drink protein shakes just before and after a workout to facilitate the bodies ability to repair and build new muscle.
Proteins vary in their ability to supply high quality amino acids for muscle building. This is why scientists have created a scale to measure the value that different proteins have on the body. Whey protein has the highest Biological Value (BV) than any other protein. Its fast absorption into the body and its high concentration of essential and non- essential amino acids has made it a favourite amongst body builders who need those essential amino-acids absorbed into the body quickly after a workout to prevent muscle catabolism. Muscle catabolism is when muscle mass is broken down for energy and it can hinder the creation of new muscle.
You can buy protein shakes that contain high amounts of protein per serving. Whey protein is usually sold as a powder which you mix with water or milk to create an instant shake. A Whey protein shake should be taken just before and after an intense workout to ensure those amino-acids are absorbed into the body fast and when they are most needed.
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