Weight loss is a game. To win this game you have to follow the game rules. If you need fast results then you need to know how to lose weight fast, if you need to keep the weight you will lose off and never gain it back then you have to lose weight in a healthy way. Its up to you to decide how to approach your weight loss. In this post we outline the 10 rules for fast weight loss.
1. Measure your daily calorie intake. The first thing to do is to find out the total calories you consume per day. This is essential because to lose weight fast you need to calculate how much calories you need to save per day. Create a list and every night write down all the items you eat during the day and next to them find their calorie value. The total of all items is your daily calorie intake. Do not forget to account for drinks and beverages and also to include weekends.
2. Examine your list carefully and identify the items that carry the most calories. As a first step make sure that you replace all top items with other items with fewer calories.
3. Replace all red meat items from your list with lean meats (chicken) and fish (salmon, tuna as the best alternatives)
4. Make sure that at least once per day you eat a salad with lots of green vegetables but with no dressing. For better taste you can use a spoonful of virgin olive oil. You can accompany your salad with a glass of ice cold water.
5. Breakfast is a necessity for fast weight loss results. You can have cereals with low fat milk and a small low fat yogurt with coffee (better drink it black or if you want add a bit of low fat milk).
6. Avoid eating out and prefer to cook your own meals. Even if this is difficult or more time consuming in terms of weight loss it is much better. This is because by cooking your own meals you will ensure that the ingredients you are going to use are low in fat and calories and healthy. If you eat out in a restaurant you do not know about the quality of the ingredients used.
7. Since your goal is to lose weight then you have to reduce the size of your food portions. This is necessary because your objective is to eat fewer calories than you are used. By eating smaller portions you make one step to the proper direction.
8. Use techniques to keep your stomach full and eat less. Two of the easiest to follow techniques are fiber and water. By eating more fiber, which is found in fruits and vegetables, you help your digestive system to work better but also fiber helps keep hunger away. Water is also vital for the normal functioning of the body. It has 0 calories and fills the stomach and thus reduces the desire to eat food.
9. There cannot be fast weight loss with out exercise. Exercise is a must for many reasons. These vary from the fact that exercise has a lot of benefits to offer to your health and also exercise can assist in improving metabolism which in turn will accelerate your weight loss efforts.
10. Last but not least, weight loss means confidence, hard work and patience. We said in the beginning that weight loss is a game and as in every game you need to practice a lot until you master it. This may take time but you need to be persistence and patient until you become the master of the game. The same is true for weight loss, it takes time and by practice you will eventually understand what work best for you.
The above 10 golden rules of fast weight loss will certainly help you lose weight. Remember that every body and person have different characteristics and what works for some people may not work for others. You have to try for your self and see which rules work best for you and which not. Have patience and be optimistic, if anyone can lose weight then so do you.
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